Acne affects 80% of females and 70% of males, and this includes the seemingly perfect Hollywood celebrities. In fact, in year 2003, actress Cameron Diaz had been told to withdraw from a movie premiere due to her skin flare-ups. Food allergies are the number one cause of acne, and the removal of the offending food from your diet can clear your skin. However, according to http://www.foodallergysolutions.com/, dairy food seems to be main cause of these pesky skin allergies. Hence, in future, you may want to cut down on ice cream and cheese when eating.

Kidman is apparently famous for being fearful of the sun and perhaps that is the secret to her flawless skin. 

For those who wish to obtain Nicole Kidman's figure, try to avoid celebrity diets without first consulting a nutritionist. Despite the popularity of these diets, especially the Atkins diet, they come with side effects such as bad breath, kidney problems and even death.  It is tempting to reduce fats as fast as possible, but the traditional way of frequent exercising and healthy eating is still the way to go. The traditional way may a longer time to take effect, but it is definitely healthier if you do not overdo it.

All in all, in order to project health and beauty on the exterior of ourselves, we need to be wary of what we eat. Although there are no scientific links between food and skin disorders such as acne, doctors don't deny that whatever you put in your mouth can damage your skin's health. Hence, cutting down on caffeine, greasy food and refined sugars won't hurt.

Makes us wonder why we pay to eat fast food, chips and other greasy food- only to have them harm our body in future. Hooked